marissamayhem's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
231.9 lb Lost so far: 15.7 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1586 kcal Fat: 48.37g | Prot: 99.34g | Carb: 191.34g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) , Bananas , Oikos Traditional Greek Yogurt - Banana Cream. Lunch: Ultra Thin Provolone, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Baby Spinach, Sweet Onions , Cucumber (with Peel), Caesar Parmigiano Creamy Yogurt Dressing, Multigrain Pita Chips (Stacy's Pita Chip Company), Short Cuts Oven Roasted Turkey. Dinner: Ciabatta Roll , Baked Taste Roasted Chicken and Potatoes, Part Skim Deli Style Ricotta Cheese, Broccoli, Spread made with Yogurt. Snacks/Other: Oikos Orange Cream Greek Yogurt. more...
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marissamayhem recorded a Weigh In at 208.0 lb.
marissamayhem recorded a Weigh In at 206.0 lb.
marissamayhem recorded a Weigh In at 204.7 lb.

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JuleAT recorded a Weigh In at 162.5 lb.
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br_e_co replied to sandykessler's post - no loss at waist .
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myawethinTICself supported self_kontrol_is_key's Journal Entry.