marissamayhem's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
231.9 lb Lost so far: 15.7 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1586 kcal Fat: 48.37g | Prot: 99.34g | Carb: 191.34g.   Breakfast: Bananas , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) , Oikos Traditional Greek Yogurt - Banana Cream. Lunch: Multigrain Pita Chips (Stacy's Pita Chip Company), Ultra Thin Provolone, Short Cuts Oven Roasted Turkey, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Baby Spinach, Caesar Parmigiano Creamy Yogurt Dressing, Sweet Onions , Cucumber (with Peel). Dinner: Broccoli, Part Skim Deli Style Ricotta Cheese, Baked Taste Roasted Chicken and Potatoes, Ciabatta Roll , Spread made with Yogurt. Snacks/Other: Oikos Orange Cream Greek Yogurt. more...
on diet Calorie Count  

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