marissamayhem's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
231.9 lb Lost so far: 15.7 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1586 kcal Fat: 48.37g | Prot: 99.34g | Carb: 191.34g.   Breakfast: Bananas , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) , Oikos Traditional Greek Yogurt - Banana Cream. Lunch: Short Cuts Oven Roasted Turkey, Multigrain Pita Chips (Stacy's Pita Chip Company), Ultra Thin Provolone, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Cucumber (with Peel), Sweet Onions , Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach. Dinner: Part Skim Deli Style Ricotta Cheese, Spread made with Yogurt, Broccoli, Baked Taste Roasted Chicken and Potatoes, Ciabatta Roll . Snacks/Other: Oikos Orange Cream Greek Yogurt. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

marissamayhem recorded a Weigh In at 214.8 lb.
marissamayhem recorded a Weigh In at 216.7 lb.
marissamayhem recorded a Weigh In at 217.7 lb.
marissamayhem recorded a Weigh In at 219.2 lb.

marissamayhem's Buddies

le@h264 joined challenge The No JUNKFOOD Challenge.
JimmyJr recorded a Weigh In at 184.9 lb.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 215.2 lb.
jbruntt recorded a Weigh In at 193.1 lb.
OrchidWard recorded a Weigh In at 206.0 lb.
kattay updated their Exercise Diary.
Julesy702 updated their Food Diary.
chribban recorded a Weigh In at 205.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YolaJuriya recorded a Weigh In at 143.3 lb.