marissamayhem's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
231.9 lb Lost so far: 15.7 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1586 kcal Fat: 48.37g | Prot: 99.34g | Carb: 191.34g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) , Bananas , Oikos Traditional Greek Yogurt - Banana Cream. Lunch: Multigrain Pita Chips (Stacy's Pita Chip Company), Ultra Thin Provolone, Short Cuts Oven Roasted Turkey, Cucumber (with Peel), Sweet Onions , Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct. Dinner: Ciabatta Roll , Baked Taste Roasted Chicken and Potatoes, Part Skim Deli Style Ricotta Cheese, Broccoli, Spread made with Yogurt. Snacks/Other: Oikos Orange Cream Greek Yogurt. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

marissamayhem recorded a Weigh In at 213.9 lb.
marissamayhem recorded a Weigh In at 214.0 lb.
marissamayhem recorded a Weigh In at 215.0 lb.
marissamayhem recorded a Weigh In at 212.5 lb.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported BHA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Exercise Diary.
ookle recorded a Weigh In at 149.0 lb.
nanw90 recorded a Weigh In at 146.2 lb.
John10251 commented on Kiwinana's Journal Entry.
Kate_welsh09 supported feliciahenderson's Journal Entry.
macrophylla updated their Food Diary.