marissamayhem's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
231.9 lb Lost so far: 15.7 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1586 kcal Fat: 48.37g | Prot: 99.34g | Carb: 191.34g.   Breakfast: Oikos Traditional Greek Yogurt - Banana Cream, Nellie's Cage Free Eggs (Large Brown) , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Bananas . Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Short Cuts Oven Roasted Turkey, Cucumber (with Peel), Sweet Onions , Baby Spinach, Multigrain Pita Chips (Stacy's Pita Chip Company), Ultra Thin Provolone. Dinner: Baked Taste Roasted Chicken and Potatoes, Part Skim Deli Style Ricotta Cheese, Ciabatta Roll , Spread made with Yogurt, Broccoli. Snacks/Other: Oikos Orange Cream Greek Yogurt. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

marissamayhem recorded a Weigh In at 207.5 lb.
marissamayhem recorded a Weigh In at 209.9 lb.
marissamayhem recorded a Weigh In at 210.8 lb.
marissamayhem recorded a Weigh In at 208.0 lb.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 193.3 lb.
HM1996 recorded a Weigh In at 152.1 lb.
Jazzhound recorded a Weigh In at 156.0 lb.
lionpete updated their Exercise Diary.
punkie1959 updated their Food Diary.
Arrevanthas supported Instantcrazy's Journal Entry.
Robscam recorded a Weigh In at 298.8 lb.
Mztonya36 recorded a Weigh In at 213.0 lb.