marissamayhem's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
231.9 lb Lost so far: 15.7 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1586 kcal Fat: 48.37g | Prot: 99.34g | Carb: 191.34g.   Breakfast: Bananas , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) , Oikos Traditional Greek Yogurt - Banana Cream. Lunch: Short Cuts Oven Roasted Turkey, Baby Spinach, Multigrain Pita Chips (Stacy's Pita Chip Company), Ultra Thin Provolone, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Cucumber (with Peel), Sweet Onions , Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Part Skim Deli Style Ricotta Cheese, Spread made with Yogurt, Ciabatta Roll , Baked Taste Roasted Chicken and Potatoes, Broccoli. Snacks/Other: Oikos Orange Cream Greek Yogurt. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

marissamayhem's weight history

marissamayhem's Recent Activity

marissamayhem's Own Activity

No recent activity.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

Miguel Nieves recorded a Weigh In at 154.0 lb.
jillbronson joined challenge Lose a Decade!.
rhontique commented on Jones Jennifer's Journal Entry.
gingin40 updated their Food Diary.
nmayer_afs1 recorded a Weigh In at 111.5 lb.
bowler58 recorded a Weigh In at 207.0 lb.
ConanEdogawa updated their Food Diary.
bwookie recorded a Weigh In at 131.4 lb.