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NancyLynnMarie's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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986 kcal
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Fat: 32.20g | Prot: 57.17g | Carb: 115.77g.
Breakfast: Water (Bottled), Sweet and Salty Nut Granola Bars - Peanut, High Potency Multivitamin. Lunch: Dasani Plus - Orange Tangerine, 6" Buffalo Chicken. Dinner: Pork Loin (Tenderloin), Cooked Asparagus (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Jet Puffed Marshmallows, Vegetable Oil Spread made with Olive Oil, Rice Krispies Cereal. more...
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2321 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet NancyLynnMarie's own diet
losing 0.9 lb a week
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