suzyq70's Journal, 26 January 2013

139.5 today this is good don't usually move down on days off!!!
139.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1233 kcal Fat: 83.53g | Prot: 51.65g | Carb: 70.38g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Dinner: black bean veggie burger, provolone cheese, birdseye steamfresh garlic cauliflower, green beans, smart balance butter and canola oil blend. Snacks/Other: pistachios. more...
on diet Atkins   losing 3.5 lb a week

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