suzyq70's Journal, 26 January 2013

139.5 today this is good don't usually move down on days off!!!
139.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1233 kcal Fat: 83.53g | Prot: 51.65g | Carb: 70.38g.   Breakfast: egg, coconut oil, Hot thick and chunky salsa. Dinner: smart balance butter and canola oil blend, black bean veggie burger, birdseye steamfresh garlic cauliflower, green beans, provolone cheese. Snacks/Other: pistachios. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Journal Entry and a Weigh In at 139.5 lb.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.