Avid_eva's Journal, 26 January 2013

9st 5lb (1.5 on at WW) Was disappointed to put on at WW, especially as I hadn't used all my weeklies and none of my exercise points, so am pleased with having lost at home today. I think (hope!) Wed's gain was more about the amount of bread-type foods (starchy carbs?) I ate, Jaffa cakes, loads more bread than usual, and a syrup pudding, to name but a few! Hoping for a better result next Wed but maintaining this home weight will be fine with me :-)
131.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1914 kcal Fat: 33.29g | Prot: 84.51g | Carb: 333.42g.   Breakfast: Brown Sugar, original Shredded Wheat, UHT Skimmed Milk, Forest Fruit Yogurt. Lunch: Parsley (Dried), Spearmint, Cucumber (with Peel), Onions, Dry Bulgur, Crumbly Salad Cheese Lighter, Drained Mandarin Orange (Canned or Frozen), Hulled Pumpkin and/or Squash Seeds, Cherry Yoghurt. Dinner: Butternut Winter Squash, Greek Salad Cheese, Meat Free Mexican Style Chilli, Sponge Cake, Instant No Added Sugar Custard. more...
2227 kcal Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 10 hours, Housework - 2 hours and 20 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   losing 1.0 lb a week

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