MahaSMB's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1478 kcal Fat: 35.19g | Prot: 72.93g | Carb: 226.35g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - Dark Red Kidney Beans. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Samosa, Broccoli, Green String Beans. Snacks/Other: Tomato, Rice Cakes - Lightly Salted, Whole Wheat Wonder Bread, Nutri-Grain Cereal Bar - Apple Cinnamon, Kraft - Fat Free Cheese Singles. more...
on diet Slim Fast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



MahaSMB's weight history


MahaSMB's Recent Activity

MahaSMB's Own Activity

MahaSMB recorded a Weigh In at 181.9 lb.
MahaSMB recorded a Weigh In at 182.8 lb.

MahaSMB's Buddies

No recent activity.

Slim Fast Recent Activity

patriciableeker recorded a Weigh In at 211.0 lb.
TerriCrass recorded a Weigh In at 186.0 lb.
sherri recorded a Weigh In at 235.0 lb.
asetzco updated their Exercise Diary.
Frodo of GA recorded a Journal Entry and a Weigh In at 238.0 lb.
ThomasT88 recorded a Weigh In at 112.0 lb.
korinne100 recorded a Weigh In at 116.0 lb.
ilvkats36 added hicklife's Garlic Baked Chicken recipe to their cook book.