MahaSMB's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1478 kcal Fat: 35.19g | Prot: 72.93g | Carb: 226.35g.   Breakfast: Great Value - Dark Red Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake, Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Samosa, Green String Beans, Broccoli. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Rice Cakes - Lightly Salted, Whole Wheat Wonder Bread, Kraft - Fat Free Cheese Singles, Tomato. more...
on diet Slim Fast   steady weight

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