MahaSMB's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1478 kcal Fat: 35.19g | Prot: 72.93g | Carb: 226.35g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - Dark Red Kidney Beans. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Green String Beans, Broccoli, Samosa. Snacks/Other: Tomato, Whole Wheat Wonder Bread, Kraft - Fat Free Cheese Singles, Rice Cakes - Lightly Salted, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet Slim Fast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



MahaSMB's weight history


MahaSMB's Recent Activity

MahaSMB's Own Activity

No recent activity.

MahaSMB's Buddies

No recent activity.

Other Member Diet Recent Activity

jdofaz recorded a Weigh In at 264.8 lb.
KimbaG recorded a Weigh In at 229.8 lb.
HCB supported Scalewatcher3's Journal Entry.
Maine coon commented on notelaine's Journal Entry.
SupPaddlegirl supported smaricle's Journal Entry.
Steven Lloyd commented on fred4win's Journal Entry.
Paris1019 and HCB are now buddies.
gingin40 updated their Exercise Diary.