MahaSMB's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1478 kcal Fat: 35.19g | Prot: 72.93g | Carb: 226.35g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - Dark Red Kidney Beans. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Green String Beans, Broccoli, Samosa. Snacks/Other: Tomato, Whole Wheat Wonder Bread, Kraft - Fat Free Cheese Singles, Rice Cakes - Lightly Salted, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet Slim Fast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MahaSMB's weight history


MahaSMB's Recent Activity

MahaSMB's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jgiles7 supported Draglist's Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 176.6 lb.
ConFon recorded a Weight Entry at 163.8 lb.
mirna974 recorded a Weight Entry at 205.0 lb.
orabb recorded a Journal Entry.
joncerkan updated their Food Diary.
Kenna Morton commented on ClarityAnn's Journal Entry.
planinsek recorded a Weight Entry at 237.9 lb.