Shazza_32's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1688 kcal Fat: 47.22g | Prot: 100.02g | Carb: 211.08g.   Breakfast: Skim Milk, All-Bran Honey Almond Wheat Flakes. Lunch: Bananas , Growling Dog. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Sausage, Lowfat Cheddar or Colby Cheese, Mayonnaise, Soy & Linseed Sandwich Thins, Light Margarine. Snacks/Other: Lamington Fingers, Blueberry Fat Free. more...
2060 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 149.3 lb.
Shazza_32 recorded a Weigh In at 149.5 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Lisa Kay's Journal Entry.
wholefoodnut commented on soonsoonsoon's Journal Entry.
docspaulding recorded a Weigh In at 201.6 lb.
cyndynoel and kpwcalories are now buddies.
chsoileau updated their Exercise Diary.
jessicavelo recorded a Weigh In at 130.0 lb.
dmunson71 recorded a Weigh In at 220.0 lb.
Sdrucke recorded a Weigh In at 260.0 lb.