Shazza_32's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1688 kcal Fat: 47.22g | Prot: 100.02g | Carb: 211.08g.   Breakfast: All-Bran Honey Almond Wheat Flakes, Skim Milk. Lunch: Bananas , Growling Dog. Dinner: Soy & Linseed Sandwich Thins, Mayonnaise, Light Margarine, Lowfat Cheddar or Colby Cheese, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Sausage. Snacks/Other: Lamington Fingers, Blueberry Fat Free. more...
2060 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

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Shazza_32 recorded a Weigh In at 144.6 lb.
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Shazza_32 recorded a Weigh In at 145.1 lb.
Shazza_32 recorded a Weigh In at 144.8 lb.

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