Shazza_32's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1688 kcal Fat: 47.22g | Prot: 100.02g | Carb: 211.08g.   Breakfast: Skim Milk, All-Bran Honey Almond Wheat Flakes. Lunch: Bananas , Growling Dog. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Sausage, Lowfat Cheddar or Colby Cheese, Mayonnaise, Soy & Linseed Sandwich Thins, Light Margarine. Snacks/Other: Lamington Fingers, Blueberry Fat Free. more...
2060 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weight Entry at 148.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lyndsay.e.brewer recorded a Weight Entry at 181.2 lb.
Chancelet recorded a Weight Entry at 174.0 lb.
Fritzy 22 commented on reddir's Journal Entry.
MariannairaM recorded a Journal Entry and a Weight Entry at 152.3 lb.
Chulitista recorded a Weight Entry at 159.4 lb.
SnailFace recorded a Journal Entry.
feylana supported Phoenix84's Journal Entry.
OceanSEE recorded a Weight Entry at 145.1 lb.