Shazza_32's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1688 kcal Fat: 47.22g | Prot: 100.02g | Carb: 211.08g.   Breakfast: All-Bran Honey Almond Wheat Flakes, Skim Milk. Lunch: Bananas , Growling Dog. Dinner: Soy & Linseed Sandwich Thins, Beef Sausage, Mayonnaise, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Light Margarine, Lowfat Cheddar or Colby Cheese. Snacks/Other: Lamington Fingers, Blueberry Fat Free. more...
2060 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 142.2 lb.
Shazza_32 recorded a Weigh In at 141.8 lb.
Shazza_32 recorded a Weigh In at 141.1 lb.
Shazza_32 recorded a Weigh In at 141.5 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported meikastillo88's Weigh In.
Momofthree22 updated their Food Diary.
Scooter3771 updated their Exercise Diary.
ddEG supported LadyBea40's Journal Entry.
Jbendi recorded a Weigh In at 189.0 lb.
paul faggiani recorded a Weigh In at 157.0 lb.
Stacy Washashore updated their Food Diary.
robbackatya submitted a diet Tip.