Shazza_32's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1688 kcal Fat: 47.22g | Prot: 100.02g | Carb: 211.08g.   Breakfast: Skim Milk, All-Bran Honey Almond Wheat Flakes. Lunch: Growling Dog, Bananas . Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lowfat Cheddar or Colby Cheese, Beef Sausage, Mayonnaise, Light Margarine, Soy & Linseed Sandwich Thins. Snacks/Other: Blueberry Fat Free, Lamington Fingers. more...
2060 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week



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