helenfrus's Journal, 26 January 2013

"-,-" G 24.8; o 48.8; m 37.3; os 5.8
129.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
939 kcal Fat: 41.33g | Prot: 47.43g | Carb: 56.18g.   Breakfast: sprouted Bread пророщенное зерно с подсолнечником, St. Dalfour oranges & gingembre, peanut butter with flaxseeds, Soy Milk Unsweetened. Lunch: Radishes, Cucumber (with Peel), smoked turkey, Sweet Red Peppers. Dinner: cheese Ramzes, Almonds smoked, Brandy, sun dried peaches. more...
2679 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
on diet The GI diet   losing 3.7 lb a week

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