Savaticus's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
267.2 lb Lost so far: 110.8 lb.    Still to go: 87.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
753 kcal Fat: 12.00g | Prot: 101.50g | Carb: 71.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Apple Pie. Dinner: Super Greens, Broccoli Slaw, Grilled vegetable Meatless Burgers, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus. Snacks/Other: Life's Basics Plant Protein 5 Fruit Blend, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
on diet Savaticus's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

FullaBella commented on HCB's Journal Entry.

Other Member Diet Recent Activity

suhy recorded a Weigh In at 189.8 lb.
ajhopen recorded a Weigh In at 184.5 lb.
jwill77nc2 supported JDbowler's Journal Entry.
LittleRedFlatBack recorded a Weigh In at 315.8 lb.
The Creator recorded a Weigh In at 171.2 lb.
Teswa recorded a Weigh In at 119.2 lb.
lsteele61 recorded a Weigh In at 263.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.