Savaticus's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
267.2 lb Lost so far: 110.8 lb.    Still to go: 87.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
753 kcal Fat: 12.00g | Prot: 101.50g | Carb: 71.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Apple Pie. Dinner: Super Greens, Broccoli Slaw, Grilled vegetable Meatless Burgers, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus. Snacks/Other: Life's Basics Plant Protein 5 Fruit Blend, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
on diet Savaticus's own diet   losing 4.2 lb a week



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Larry Schw recorded a Journal Entry.
Nylat recorded a Weigh In at 267.0 lb.
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submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.