Savaticus's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
267.2 lb Lost so far: 110.8 lb.    Still to go: 87.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
753 kcal Fat: 12.00g | Prot: 101.50g | Carb: 71.00g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Ultra Energy Shake. Lunch: Apple Pie. Dinner: Super Greens, Broccoli Slaw, Grilled vegetable Meatless Burgers, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein 5 Fruit Blend. more...
on diet Savaticus's own diet   losing 4.2 lb a week

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