lolo3465's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
123.2 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2001 kcal Fat: 41.83g | Prot: 50.97g | Carb: 354.23g.   Breakfast: Muesli Floconneux, Café (en Poudre Instantané), Oranges, Fromage de Chèvre. Lunch: Riz Blanc, Bretzels Durs et Salés, Chou Vert Cuit, Pain Complet aux 3 Céréales, Clémentines, Frites XL au Four, Boudin Noir. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain Complet aux 3 Céréales, Riz au Lait Nature Bio, Pommes. more...
1906 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lolo3465's own diet   losing 0.5 lb a week

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Comments 
What all did you do to lose this weight? 
25 Jan 13 by member: LisayaaMercedes1221

     
 

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