Etchedinfire's Journal, 25 January 2013

So here I am, one year later. My weight has returned, but I have accepted it. I now must restart the process, and I am excited to begin. My beginning weight is 196 lbs at 5' 11", and my goal is 170-175 lbs. Here i come!
196.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2451 kcal Fat: 94.03g | Prot: 125.23g | Carb: 298.66g.   Breakfast: Bekemeier's Caramel Apple Butter, Whole Grain Cereal. Lunch: Dried Sunflower Seed Kernels, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad, Chick-n-Strips (4 Count). Dinner: Mountain Dew, 12" Original Crust Pizza - Tuscan Six Cheese, Special Garlic Dipping Sauce. Snacks/Other: Whole Natural Almonds. more...
2547 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Etchedinfire's own diet   gaining 0.6 lb a week



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