Etchedinfire's Journal, 25 January 2013

So here I am, one year later. My weight has returned, but I have accepted it. I now must restart the process, and I am excited to begin. My beginning weight is 196 lbs at 5' 11", and my goal is 170-175 lbs. Here i come!
196.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2451 kcal Fat: 94.03g | Prot: 125.23g | Carb: 298.66g.   Breakfast: Whole Grain Cereal, Bekemeier's Caramel Apple Butter. Lunch: Chargrilled Chicken Garden Salad, Fat Free Honey Mustard Salad Dressing, Dried Sunflower Seed Kernels, Chick-n-Strips (4 Count). Dinner: Mountain Dew, 12" Original Crust Pizza - Tuscan Six Cheese, Special Garlic Dipping Sauce. Snacks/Other: Whole Natural Almonds. more...
2547 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Etchedinfire's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Etchedinfire's own diet



Etchedinfire's weight history


Etchedinfire's Recent Activity

Etchedinfire's Own Activity

No recent activity.

Etchedinfire's Buddies

No recent activity.

Other Member Diet Recent Activity

Kzy recorded a Journal Entry.
Quick1967 recorded a Weigh In at 219.0 lb.
Sayuri Kiyo updated their Food Diary.
Tequilera joined challenge Lose Weight & look toned! It's a Challenge....
tjwrestler recorded a Weigh In at 195.0 lb.
NDC1974 updated their Food Diary.
sharon31 recorded a Weigh In at 185.4 lb.
kacyas recorded a Weigh In at 158.5 lb.