m_mike's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
272.5 lb Lost so far: 20.7 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.
on diet m_mike's own diet   losing 0.8 lb a week

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m_mike updated their Food Diary.
m_mike recorded a Weigh In at 286.6 lb.

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