kmartdollie's Journal, 25 January 2013

I went to the gym tonight, in the cold and in the dark. I think the most important thing about tonight is that I went. I did 30 minutes on the elliptical, lifted weights and did some light abs. Nothing spectacular, I barely broke a sweat. I think the most important thing is the routine. I have to condition myself to get up and go to the gym after a day of working. I have to condition myself to get up and go to the gym at night, when I'm tired. I need to get in the habit of going when I don't want to. I'm glad I went. You never say "Gee, I wish I hadn't gone to the gym tonight." You will always be glad you went, and that's the whole point. The main thing is to try. I am still a little wary with my hip issue the past 2 weeks, so I am not killing myself with running every day. I will probably go tomorrow and really do running and the whole nine yards. For tonight, I'm good. I went to the gym and that's all that matters.

Diet Calendar Entries for 25 January 2013:
1352 kcal Fat: 64.79g | Prot: 61.18g | Carb: 153.12g.   Breakfast: Oikos plain greek yogurt, great value frozen blueberries. Dinner: kraft light italian dressing, roma tomato, cucumber, romaine lettuce, croutons, feta cheese, red onion. Snacks/Other: red delicious apples, klondike no sugar added ice cream bar, reduced fat string cheese, Sabra hummus, Hunt's Sugar Free, Atkins Endulge nutty fudge brownie, baby carrots. more...
3058 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 28 minutes, Sitting - 6 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 32 minutes, Sleeping - 8 hours. more...

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Comments 
That's the way to go! You will continue to lose with all the muscle you are building because it bumps up the metabolism! 
25 Jan 13 by member: HCB
Liked this: You never say "Gee, I wish I hadn't gone to the gym tonight." So true! 
26 Jan 13 by member: FullaBella

     
 

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