marissamayhem's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
232.4 lb Lost so far: 15.2 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1095 kcal Fat: 44.13g | Prot: 58.43g | Carb: 120.91g.   Breakfast: Bananas , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) , Oikos Traditional Greek Yogurt - Strawberry. Dinner: Home Style Lemonade (Largo), Grilled Chicken Caesar Salad. Snacks/Other: Peanut Butter Chip Chewy Granola Bar. more...
on diet Calorie Count  

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