DairyKing's Journal, 25 January 2013

Couldn't wait to get home; I was starving! Figured I would devour 3 days worth of calories at a minimum. After feeding the animals, opened the fridge and there was the chile - probably 4 or 5 big bowls worth in there. I put the big container up on the counter and left it there because I knew I would be back. I spooned up and heated a medium sized bowl in the microwave, sat down with 7 or 8 saltines and begin to savor every little morsel. Oh No! What the heck is up with this? I'm full, and I almost force myself to finish the bowl, even though it's even better than it was when it was made. So I quit and put the container back in the fridge. I thought I was going to really have a good time indulging myself in one of my favorite nemesis meals, and I wasn't even feeling guilty over my glutonous feeding frenzy, when that time was cut short by a feeling of fullness. I can't even have fun cheating when no one is around now. That sucks, but then again, it doesn't. And you all know what I mean.

Diet Calendar Entries for 25 January 2013:
1378 kcal Fat: 45.76g | Prot: 78.91g | Carb: 159.29g.   Breakfast: corn chex, sunny delight. Lunch: strip steak, flour tortilla, diet coke. Dinner: chili con carne, diet coke, saltine cracker. Snacks/Other: orange, yoplait yogurt cherry lite, coffee brewed, Non Dairy Creamer. more...
2825 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  


I hate when that happens, but good for you for listening to your hunger signals. And now you have more for tomorrow! Have a great weekend! 
25 Jan 13 by member: ctlss
Ahh.. steak fajitas had ya full huh?  
25 Jan 13 by member: FullaBella
What you have done by using such self control over the past few days is shrunk your stomach. Just be careful because it will stretch back out a lot quicker than it shrunk.  
25 Jan 13 by member: BuffyBear
PS - and congratulations over that weight loss. You deserved it. 
25 Jan 13 by member: BuffyBear
Thank you. I just wish I hadn't gained the 18 pounds since October to begin with. Knowing that I have a ways to go just to get back to where I was makes the victories somewhat bittersweet. 
25 Jan 13 by member: DairyKing
Mmmm. Chile sounds good. I need to make some! 
25 Jan 13 by member: RiverRes
Ha ha ha.... So funny DK.... Glad you are getting a "full" feeling... It's a good sign, that your stomach and brain, is adjusting. 
26 Jan 13 by member: Sk1nnyfuture
Well done, DK.  
26 Jan 13 by member: Helewis
I love left over chili..it has blended all the flavors and taste better than the day it was made...Its a good thing that you get full quicker than before..Enjoy your Saturday buddy...:O) 
26 Jan 13 by member: BHA


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