kay2906's Journal, 25 January 2013

today is my 1st fasting day, I had scrambled egg and smoked salmon for my breakfast and then mad my vegetable and lentil soup to eat this afternoon, but I did have a slice of my home made bread with it. That's all I've had to eat, to drink I've had around 5 cups of black coffee, 3 cups of black tea and a cup of drinking chocolate, no milk. i can't decide if I feel hungry or not.

Diet Calendar Entries for 25 January 2013:
621 kcal Fat: 18.59g | Prot: 38.37g | Carb: 79.28g.   Breakfast: scrambled egg, smoked salmon. Dinner: my vegetable soup, homemade bread. more...
2055 kcal Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slimming World  


Breakfast sounds scrummy :-) 
25 Jan 13 by member: Sk1nnyfuture


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