kay2906's Journal, 25 January 2013

today is my 1st fasting day, I had scrambled egg and smoked salmon for my breakfast and then mad my vegetable and lentil soup to eat this afternoon, but I did have a slice of my home made bread with it. That's all I've had to eat, to drink I've had around 5 cups of black coffee, 3 cups of black tea and a cup of drinking chocolate, no milk. i can't decide if I feel hungry or not.

Diet Calendar Entries for 25 January 2013:
621 kcal Fat: 18.59g | Prot: 38.37g | Carb: 79.28g.   Breakfast: smoked salmon, scrambled egg. Dinner: homemade bread, my vegetable soup. more...
2055 kcal Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slimming World  


Breakfast sounds scrummy :-) 
25 Jan 13 by member: Sk1nnyfuture


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slimming World

Other Journals for Slimming World

kay2906's weight history

kay2906's Recent Activity

kay2906's Own Activity

kay2906 updated their Exercise Diary.
kay2906 updated their Food Diary.
kay2906 updated their Exercise Diary.
kay2906 supported ShrinkingGuy's Journal Entry.

kay2906's Buddies

dog147 recorded a Journal Entry.

Slimming World Recent Activity

kelbel1082 recorded a Weigh In at 200.5 lb.
mollie mia recorded a Weigh In at 131.0 lb.
natey_urrego recorded a Weigh In at 351.0 lb.