s2medwards's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2047 kcal Fat: 94.47g | Prot: 75.02g | Carb: 233.15g.   Breakfast: Avocados. Lunch: Beef Jerky, Chocolate Milkshake. Dinner: VEG LASAGNA-PRTY SZ. Snacks/Other: Lemonade Drink Mix, Milk Chocolate Drops. more...
2529 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet s2medwards's own diet   gaining 0.2 lb a week

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