hverryt's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
512 kcal Fat: 9.83g | Prot: 26.61g | Carb: 78.12g.   Breakfast: english muffin, Apple Butter. Lunch: Smart & Delicious Traditional Flatbread, Baby Spinach, Honey Mustard, tuna fish. Snacks/Other: kit kat. more...
on diet hverryt's own diet  

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