Sandi Jackson's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
162.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1344 kcal Fat: 41.45g | Prot: 132.59g | Carb: 77.90g.   Breakfast: Shady Brook, Honey Mustard, Mustard - Deli Style. Lunch: Mustard - Deli Style, Honey Mustard, Shady Brook, Normandy Style Vegetable Blend. Dinner: Normandy Style Vegetable Blend, Shady Brook, Shady Brook, Honey Mustard, Honey Mustard, Mustard - Deli Style, Mustard - Deli Style. Snacks/Other: Mustard - Deli Style, Honey Mustard, Shady Brook, Chopped Walnuts, Raisins, Egg White . more...
2073 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 155.2 lb.
Sandi Jackson recorded a Weigh In at 154.8 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

Abbysue recorded a Weigh In at 159.2 lb.
Paulrutter recorded a Weigh In at 182.2 lb.
Mrvio recorded a Weigh In at 161.2 lb.
Pravsue recorded a Weigh In at 133.8 lb.
alfreds recorded a Weigh In at 164.2 lb.
DK andre supported Raquel Freire de Oliveira's Journal Entry.
dla202 recorded a Weigh In at 172.6 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.