Sandi Jackson's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
162.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1344 kcal Fat: 41.45g | Prot: 132.59g | Carb: 77.90g.   Breakfast: Honey Mustard, Mustard - Deli Style, Shady Brook. Lunch: Shady Brook, Mustard - Deli Style, Honey Mustard, Normandy Style Vegetable Blend. Dinner: Normandy Style Vegetable Blend, Mustard - Deli Style, Honey Mustard, Shady Brook, Shady Brook, Honey Mustard, Mustard - Deli Style. Snacks/Other: Mustard - Deli Style, Shady Brook, Honey Mustard, Egg White , Raisins, Chopped Walnuts. more...
2073 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

jwrabbit123 commented on Engeland's Journal Entry.
Suzi161 commented on bonthronm's Journal Entry.
erinnketcherside recorded a Weigh In at 150.0 lb.
joetex23 recorded a Weigh In at 205.0 lb.
debrafrederick commented on Engeland's Journal Entry.
sunshine 1972 commented on their Journal Entry.
Alan1998 recorded a Weigh In at 143.3 lb.
northernmusician commented on their Journal Entry.