Sandi Jackson's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
162.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1344 kcal Fat: 41.45g | Prot: 132.59g | Carb: 77.90g.   Breakfast: Honey Mustard, Mustard - Deli Style, Shady Brook. Lunch: Shady Brook, Mustard - Deli Style, Honey Mustard, Normandy Style Vegetable Blend. Dinner: Normandy Style Vegetable Blend, Mustard - Deli Style, Honey Mustard, Shady Brook, Shady Brook, Honey Mustard, Mustard - Deli Style. Snacks/Other: Mustard - Deli Style, Shady Brook, Honey Mustard, Egg White , Raisins, Chopped Walnuts. more...
2073 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   steady weight

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