benbastian's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
193.8 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
316 kcal Fat: 1.64g | Prot: 14.85g | Carb: 54.43g.   Breakfast: Sultana Bran, Skim or Nonfat Milk (Calcium Fortified). more...
on diet benbastian's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for benbastian's own diet

benbastian's weight history

benbastian's Recent Activity

benbastian's Own Activity

No recent activity.

benbastian's Buddies

No recent activity.

Other Member Diet Recent Activity

grdec recorded a Weigh In at 172.0 lb.
Nikathron updated their Food Diary.
gbonet recorded a Weigh In at 188.7 lb.
nanieq recorded a Weigh In at 132.1 lb.
MaggieI recorded a Weigh In at 223.0 lb.
allanramirez recorded a Weigh In at 189.0 lb.
annmarie1987 supported philxwind's Weigh In.
Zhùly updated their Food Diary.