benbastian's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
193.8 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
316 kcal Fat: 1.64g | Prot: 14.85g | Carb: 54.43g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sultana Bran. more...
on diet benbastian's own diet   losing 0.2 lb a week

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