Weigh In record (no journal entry) for 25 January 2013
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243.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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848 kcal
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Fat: 31.46g | Prot: 44.67g | Carb: 104.34g.
Breakfast: Natural Creamy Peanut Butter, Honey, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Oatmeal. Snacks/Other: Beef Steak, Apple Crumble Vitatops, Egg White. more...
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losing 1.8 lb a week
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