Phillip's's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
243.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
848 kcal Fat: 31.46g | Prot: 44.67g | Carb: 104.34g.   Breakfast: Oatmeal, Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey, Natural Creamy Peanut Butter. Snacks/Other: Egg White, Apple Crumble Vitatops, Beef Steak. more...
on diet Phillip's's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phillip's's weight history


Phillip's's Recent Activity

Phillip's's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

likean recorded a Weight Entry at 143.3 lb.
Tosh2015 recorded a Weight Entry at 193.8 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.
JOptionPane recorded a Weight Entry at 288.4 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
Lady Vincent supported talitasegala's Journal Entry.
Saronkh996 recorded a Weight Entry at 198.4 lb.
qui recorded a Weight Entry at 319.9 lb.