Phillip's's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
243.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
848 kcal Fat: 31.46g | Prot: 44.67g | Carb: 104.34g.   Breakfast: Bananas, Honey, Almond Breeze Original Unsweetened Non-Dairy Beverage, Oatmeal, Natural Creamy Peanut Butter. Snacks/Other: Egg White, Beef Steak, Apple Crumble Vitatops. more...
on diet Phillip's's own diet   losing 1.8 lb a week

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