mariosavi's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
3004 kcal Fat: 29.00g | Prot: 255.49g | Carb: 422.02g.   Breakfast: apple, iso 100, Elite Casein - Smooth Vanilla, iso 100, carbo gain, olive oil, egg, oatmeal. Lunch: Chicken Breast, Brown Rice, Peak Anabolic. Dinner: Elite Casein - Smooth Vanilla, Tuna in Water (Canned). Snacks/Other: anabolic peak. more...
on diet mariosavi's own diet  

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