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mariosavi's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2013:
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3004 kcal
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Fat: 29.00g | Prot: 255.49g | Carb: 422.02g.
Breakfast: egg, apple, olive oil, carbo gain, iso 100, iso 100, Elite Casein - Smooth Vanilla, oatmeal. Lunch: Brown Rice, Chicken Breast, Peak Anabolic. Dinner: Tuna in Water (Canned), Elite Casein - Smooth Vanilla. Snacks/Other: anabolic peak. more...
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