mariosavi's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
3004 kcal Fat: 29.00g | Prot: 255.49g | Carb: 422.02g.   Breakfast: egg, carbo gain, iso 100, olive oil, oatmeal, Elite Casein - Smooth Vanilla, iso 100, apple. Lunch: Brown Rice, Chicken Breast, Peak Anabolic. Dinner: Tuna in Water (Canned), Elite Casein - Smooth Vanilla. Snacks/Other: anabolic peak. more...
on diet mariosavi's own diet  

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