AnneB123's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
208.5 lb Lost so far: 11.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
882 kcal Fat: 12.47g | Prot: 46.72g | Carb: 151.11g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Vanilla whey Isolate. Lunch: Roasted Red Pepper Hummus, Udi's bread. Snacks/Other: Strawberry Greek Yogurt, Bananas (Large), Gala Apples. more...
on diet AnneB123's own diet   gaining 0.5 lb a week

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