JasminEmerald's Journal, 26 January 2013

158.1 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
562 kcal Fat: 4.21g | Prot: 19.43g | Carb: 108.95g.   Breakfast: 5 Whole Grain Flakes, Light Milk. Lunch: Meatless Pasta with Tomato Sauce. Snacks/Other: Tea with Milk and Sugar. more...
on diet Vegetarian Low Calorie   gaining 0.9 lb a week



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