jweipert250's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
284.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
540 kcal Fat: 22.50g | Prot: 41.00g | Carb: 44.00g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Advantage French Vanilla Shake. Lunch: Chicken Tortilla Soup without Toppings, Green Beans. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jweipert250's weight history


jweipert250's Recent Activity

jweipert250's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Bird Fancier recorded a Journal Entry.
gg-girl updated their Food Diary.
Sensitvesoul updated their Food Diary.
KathyLoses recorded a Weight Entry at 231.6 lb.
misskathie updated their Food Diary.
dewdaw recorded a Weight Entry at 204.6 lb.
Griffido updated their Food Diary.
old hag updated their Exercise Diary.