jweipert250's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
284.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
540 kcal Fat: 22.50g | Prot: 41.00g | Carb: 44.00g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Advantage French Vanilla Shake. Lunch: Chicken Tortilla Soup without Toppings, Green Beans. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jweipert250's weight history


jweipert250's Recent Activity

jweipert250's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

calvingirl recorded a Weight Entry at 180.4 lb.
Marlene1952 updated their Food Diary.
RoseTampa supported Draglist's Journal Entry.
lowcarbmary recorded a Weight Entry at 138.4 lb.
MandaB00 recorded a Weight Entry at 216.6 lb.
Judyrose1997 commented on Horseshu1's Journal Entry.
glen commented on diehard3's Journal Entry.
diehard3 recorded a Journal Entry and a Weight Entry at 170.2 lb.