jweipert250's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
284.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
540 kcal Fat: 22.50g | Prot: 41.00g | Carb: 44.00g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Advantage French Vanilla Shake. Lunch: Chicken Tortilla Soup without Toppings, Green Beans. more...
on diet Atkins   losing 1.4 lb a week

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