jweipert250's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
284.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
540 kcal Fat: 22.50g | Prot: 41.00g | Carb: 44.00g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Advantage French Vanilla Shake. Lunch: Green Beans, Chicken Tortilla Soup without Toppings. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jweipert250's weight history


jweipert250's Recent Activity

jweipert250's Own Activity

No recent activity.

jweipert250's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.
Jillzee00 commented on XshapeshiftX's Journal Entry.
bjtaylor recorded a Weigh In at 198.8 lb.
auroragrimm recorded a Weigh In at 229.2 lb.
Veeezeee recorded a Journal Entry.
2227Gwen and Veeezeee are now buddies.
syndi55 supported lgmg64's Weigh In.
canadagal recorded a Weigh In at 148.8 lb.