Weigh In record (no journal entry) for 25 January 2013
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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540 kcal
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Fat: 22.50g | Prot: 41.00g | Carb: 44.00g.
Breakfast: Advantage French Vanilla Shake, Nonfat Blood Orange Greek Yogurt. Lunch: Green Beans, Chicken Tortilla Soup without Toppings. more...
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losing 1.4 lb a week
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