jweipert250's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
284.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
540 kcal Fat: 22.50g | Prot: 41.00g | Carb: 44.00g.   Breakfast: Advantage French Vanilla Shake, Nonfat Blood Orange Greek Yogurt. Lunch: Chicken Tortilla Soup without Toppings, Green Beans. more...
on diet Atkins   losing 1.4 lb a week

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hollywantstobethinagain commented on their Journal Entry.
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sharrington63 supported Tina Denton Wingate's Journal Entry.
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jojoPollock recorded a Weigh In at 286.6 lb.