amyd914's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
1376 kcal Fat: 59.52g | Prot: 146.84g | Carb: 53.42g.   Breakfast: hard boiled egg, boiled ham , vegetable juice cocktail. Lunch: low-salt deli turkey, hard boiled egg, balsamic vinigarette dressing, grape tomatoes, salad, snow peas, shredded cheddar cheese, green pepper. Dinner: cottage cheese, brocolli, mushrooms, snow peas, top round steak. Snacks/Other: cheese stick, peanuts, water. more...
on diet The South Beach Diet  

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