amyd914's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
1376 kcal Fat: 59.52g | Prot: 146.84g | Carb: 53.42g.   Breakfast: hard boiled egg, vegetable juice cocktail, boiled ham . Lunch: snow peas, low-salt deli turkey, green pepper, hard boiled egg, balsamic vinigarette dressing, grape tomatoes, salad, shredded cheddar cheese. Dinner: cottage cheese, mushrooms, top round steak, brocolli, snow peas. Snacks/Other: peanuts, cheese stick, water. more...
on diet The South Beach Diet  

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