amyd914's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entry for 25 January 2013:
1376 kcal Fat: 59.52g | Prot: 146.84g | Carb: 53.42g.   Breakfast: hard boiled egg, boiled ham , vegetable juice cocktail. Lunch: low-salt deli turkey, hard boiled egg, balsamic vinigarette dressing, grape tomatoes, salad, snow peas, shredded cheddar cheese, green pepper. Dinner: cottage cheese, brocolli, mushrooms, snow peas, top round steak. Snacks/Other: cheese stick, peanuts, water. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



amyd914's weight history


amyd914's Recent Activity

amyd914's Own Activity

No recent activity.

amyd914's Buddies

No recent activity.

The South Beach Diet Recent Activity

dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.
meg1gem recorded a Weigh In at 153.0 lb.
ryanpmaier recorded a Weigh In at 274.1 lb.
tiffnicol recorded a Weigh In at 190.4 lb.
plg recorded a Weigh In at 160.0 lb.
LetsTryItAgain recorded a Weigh In at 271.0 lb.