EverettF's Journal, 19 July 2010

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5635 kcal

Fat: 204.63g | Prot: 177.54g | Carb: 783.95g.   Breakfast: McDouble, Coffee. Lunch: Energy Drink, Pepsi (20 oz Bottle), Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle. Snacks/Other: Spree Candy. more...

2982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...