mrangel's Journal, 25 January 2013

Not bad :) I just hope all that weight's going on in the right place, and might actually give me more reserves of energy.
144.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
3144 kcal Fat: 133.14g | Prot: 111.51g | Carb: 365.67g.   Breakfast: Sun Dance, Korai Chutney Dipper. Lunch: Steak & kidney pud, chips, peas, gravy. Dinner: Butter, Hot Cross Bun, Rich & Creamy Plum Yogurt, Carrots, Petit Pois, Sweetcorn, White Potatoes (Flesh and Skin), Tea (Brewed), Faggots. Snacks/Other: 'B' Rosé Wine, Cheshire Cheese, Mini Pork Pie, Chinese Chicken Skewers. more...
gaining 1.2 lb a week

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