Not bad :) I just hope all that weight's going on in the right place, and might actually give me more reserves of energy.
|
144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
3144 kcal
|
Fat: 133.14g | Prot: 111.51g | Carb: 365.67g.
Breakfast: Sun Dance, Korai Chutney Dipper. Lunch: Steak & kidney pud, chips, peas, gravy. Dinner: Butter, Hot Cross Bun, Rich & Creamy Plum Yogurt, Carrots, Petit Pois, Sweetcorn, White Potatoes (Flesh and Skin), Tea (Brewed), Faggots. Snacks/Other: 'B' Rosé Wine, Cheshire Cheese, Mini Pork Pie, Chinese Chicken Skewers. more...
|
gaining 1.2 lb a week
|