Ndibu's Journal, 25 January 2013

165.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 29.57g | Prot: 41.27g | Carb: 91.07g.   Breakfast: Vegetable & Barley Soup. Lunch: Black Olives, Whole Wheat Hard Bread Stick, Roasted Butternut Beetroot Salad. Dinner: Whole Wheat Pita Bread, Hot Dog. more...

2607 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...