hawksurprize's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
281.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1269 kcal Fat: 28.46g | Prot: 50.32g | Carb: 215.38g.   Breakfast: Special K Red Berries, Blueberries, 1% milk. Dinner: Beef Stew Meat, pineapple, mrs grass homestyle beef stew. Snacks/Other: orange, Special K Cereal Bars - Blueberry, Grapes. more...
3947 kcal Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hawksurprize's own diet   losing 3.6 lb a week



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