hawksurprize's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
281.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1269 kcal Fat: 28.46g | Prot: 50.32g | Carb: 215.38g.   Breakfast: 1% milk, Blueberries, Special K Red Berries. Dinner: Beef Stew Meat, mrs grass homestyle beef stew, pineapple. Snacks/Other: Grapes, orange, Special K Cereal Bars - Blueberry. more...
3947 kcal Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hawksurprize's own diet   losing 3.6 lb a week

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hawksurprize updated their Exercise Diary.
hawksurprize updated their Exercise Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 147.2 lb.
UmmBilal supported Mistybenner's Journal Entry.
kittybleker recorded a Weigh In at 169.3 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
ThePaperKiwi recorded a Weigh In at 170.0 lb.
Fleksnes recorded a Weigh In at 185.8 lb.
gingin40 updated their Exercise Diary.