hawksurprize's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
281.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1269 kcal Fat: 28.46g | Prot: 50.32g | Carb: 215.38g.   Breakfast: 1% milk, Blueberries, Special K Red Berries. Dinner: Beef Stew Meat, mrs grass homestyle beef stew, pineapple. Snacks/Other: Grapes, orange, Special K Cereal Bars - Blueberry. more...
3947 kcal Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hawksurprize's own diet   losing 3.6 lb a week

   Support   


Other Related Links

Members

Other Journals for hawksurprize's own diet



hawksurprize's weight history


hawksurprize's Recent Activity

hawksurprize's Own Activity

hawksurprize updated their Exercise Diary.
hawksurprize updated their Food Diary.
hawksurprize updated their Food Diary.
hawksurprize updated their Exercise Diary.

hawksurprize's Buddies

No recent activity.

Other Member Diet Recent Activity

craign recorded a Weigh In at 229.0 lb.
raksdarling recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
syr1rww updated their Exercise Diary.
Mary Pudenz recorded a Weigh In at 175.4 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.8 lb.
warrenwinter commented on kmdicken12's Weigh In.
FiveTwoCowboy supported XshapeshiftX's Journal Entry.