hawksurprize's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
281.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1269 kcal Fat: 28.46g | Prot: 50.32g | Carb: 215.38g.   Breakfast: 1% milk, Blueberries, Special K Red Berries. Dinner: Beef Stew Meat, mrs grass homestyle beef stew, pineapple. Snacks/Other: Grapes, orange, Special K Cereal Bars - Blueberry. more...
3947 kcal Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hawksurprize's own diet   losing 3.6 lb a week

   Support   


Other Related Links

Members

Other Journals for hawksurprize's own diet



hawksurprize's weight history


hawksurprize's Recent Activity

hawksurprize's Own Activity

hawksurprize updated their Food Diary.
hawksurprize updated their Exercise Diary.
hawksurprize updated their Food Diary.
hawksurprize updated their Exercise Diary.

hawksurprize's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy commented on their Journal Entry.
ChicaLean supported smartygirlCA's Weigh In.
buffy79 recorded a Weigh In at 203.2 lb.
smartygirlCA recorded a Weigh In at 218.0 lb.
rikk54 updated their Food Diary.
Tara--RD supported Bubba Val's Weigh In.
NavymomT commented on their Journal Entry.
Ehrh recorded a Weigh In at 226.2 lb.