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mheffm's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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244.7 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2514 kcal
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Fat: 107.84g | Prot: 39.95g | Carb: 350.79g.
Breakfast: Rosinenbrötchen. Lunch: Berliner. Dinner: Rösti (Frischware). more...
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on diet mheffm's own diet
losing 2.4 lb a week
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