FatGirlMelting's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
204.0 lb Lost so far: 12.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1592 kcal Fat: 59.96g | Prot: 102.82g | Carb: 177.16g.   Breakfast: irish cut oats, apple, raisins, Natural Almond Butter - Classic, chia, truvia, coffee, coffee mate sugar free hazelnut. Lunch: 4 oz chicken, daisy light sour cream, red peppers, onion, tam-x-ico's low carb tortilla, water. Dinner: Cooked Trout, pineapple slice, couscous, broccoli, teriyaki. Snacks/Other: almonds, water, milk 1%, coffee, coffee mate sugarfree hazelnut. more...
on diet The Petite Advantage Diet    losing 3.5 lb a week



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