ktastical's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.4 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
850 kcal Fat: 23.36g | Prot: 45.52g | Carb: 136.66g.   Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, Fiber One Original, Greek Style Nonfat Yogurt - Plain. Lunch: Pear, Spicy Pork Posole (Self Magazine). Snacks/Other: Almonds, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
2207 kcal Activities & Exercise: esplanade - 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

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