ktastical's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.4 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
850 kcal Fat: 23.36g | Prot: 45.52g | Carb: 136.66g.   Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, Fiber One Original, Greek Style Nonfat Yogurt - Plain. Lunch: Pear, Spicy Pork Posole (Self Magazine). Snacks/Other: Almonds, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
2207 kcal Activities & Exercise: esplanade - 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ktastical's weight history


ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Journal Entry and a Weigh In at 164.5 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
ktastical recorded a Journal Entry and a Weigh In at 165.3 lb.
ktastical recorded a Journal Entry and a Weigh In at 166.2 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man supported puhpine's Journal Entry.
colunteya recorded a Weigh In at 248.2 lb.
annern recorded a Weigh In at 156.6 lb.
GalSmi recorded a Weigh In at 213.8 lb.
ari285 recorded a Weigh In at 276.0 lb.
chicohen recorded a Weigh In at 169.0 lb.
egrass3 recorded a Weigh In at 200.8 lb.
jwill77nc2 supported Draglist's Journal Entry.