ktastical's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.4 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
850 kcal Fat: 23.36g | Prot: 45.52g | Carb: 136.66g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Greek Style Nonfat Yogurt - Plain, Fiber One Original, Blueberries, Honey. Lunch: Spicy Pork Posole (Self Magazine), Pear. Snacks/Other: Almonds, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
2207 kcal Activities & Exercise: esplanade - 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ktastical's weight history


ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 163.8 lb.
ktastical recorded a Weigh In at 164.2 lb.
ktastical recorded a Weigh In at 164.8 lb.
ktastical recorded a Weigh In at 165.0 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 205.0 lb.
Alnona supported Tcapg's Weigh In.
Julz212 updated their Food Diary.
silvasurfas recorded a Weigh In at 196.0 lb.
Sannibell recorded a Weigh In at 165.0 lb.
Mmwilliams6 recorded a Weigh In at 209.0 lb.
blendax78 recorded a Weigh In at 180.2 lb.
fathertime recorded a Weigh In at 242.0 lb.