Izzehh's Journal, 25 January 2013

183.9 lb Lost so far: 6.8 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 48.56g | Prot: 40.25g | Carb: 133.40g.   Breakfast: Kraves. Lunch: Pork Sausage, Bacon Panini. Snacks/Other: Walkers, Toffee Popcorn, Walkers. more...

2561 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...