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Gabsterat's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1332 kcal
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Fat: 49.72g | Prot: 69.34g | Carb: 169.00g.
Breakfast: Chocolate Milk Shake, Green Tea Decaffeinated, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: wheat bread subway, Tuna Salad. Dinner: Roasted Broiled or Baked Chicken Leg, Sobe Lifewater Pacific Coconut, Brussels Sprouts. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, NO SUGAR ADDED DICED PEACHES, Natural Apple Sauce, Natural Apple Sauce. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Gabsterat's own diet
losing 4.0 lb a week
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