Gabsterat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1332 kcal Fat: 49.72g | Prot: 69.34g | Carb: 169.00g.   Breakfast: Chocolate Milk Shake, truvia - nature's calorie-free sweetener (40 3.5g packets), Green Tea Decaffeinated. Lunch: Tuna Salad, wheat bread subway. Dinner: Sobe Lifewater Pacific Coconut, Roasted Broiled or Baked Chicken Leg, Brussels Sprouts. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, NO SUGAR ADDED DICED PEACHES, Natural Apple Sauce, Natural Apple Sauce. more...
2895 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gabsterat's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gabsterat's own diet



Gabsterat's weight history


Gabsterat's Recent Activity

Gabsterat's Own Activity

No recent activity.

Gabsterat's Buddies

No recent activity.

Other Member Diet Recent Activity

HeidiSchroeder recorded a Weigh In at 145.0 lb.
Jones Jennifer supported Arrevanthas's Journal Entry.
madaboutmoose recorded a Journal Entry.
Buckeye Brian updated their Exercise Diary.
Sblewett recorded a Weigh In at 170.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kitepirate supported JMA312's Journal Entry.