Gabsterat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
211.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1332 kcal Fat: 49.72g | Prot: 69.34g | Carb: 169.00g.   Breakfast: Chocolate Milk Shake, truvia - nature's calorie-free sweetener (40 3.5g packets), Green Tea Decaffeinated. Lunch: wheat bread subway, Tuna Salad. Dinner: Sobe Lifewater Pacific Coconut, Brussels Sprouts, Roasted Broiled or Baked Chicken Leg. Snacks/Other: NO SUGAR ADDED DICED PEACHES, Low Fat Ice Cream Bars - Chocolate Truffle, Natural Apple Sauce, Natural Apple Sauce. more...
2895 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gabsterat's own diet   losing 4.0 lb a week

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