Hrrascal's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
214.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
558 kcal Fat: 25.96g | Prot: 22.32g | Carb: 59.12g.   Breakfast: Bacon, Poached Egg, Multigrain English Muffin, Coffee, Bananas, Bing Cherries, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener, Bacon. Lunch: Cheese Pizza, Diet Pepsi (Can). more...
on diet Hrrascal's own diet   losing 1.9 lb a week

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Hrrascal's Own Activity

Hrrascal recorded a Weigh In at 218.5 lb.
Hrrascal recorded a Weigh In at 218.0 lb.
Hrrascal recorded a Weigh In at 217.0 lb.
Hrrascal recorded a Weigh In at 220.0 lb.

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Martha Conway recorded a Weigh In at 139.0 lb.
PastaKing recorded a Weigh In at 164.5 lb.
dagillette recorded a Weigh In at 216.2 lb.
jeanpros updated their Food Diary.
ldfrancis recorded a Journal Entry and a Weigh In at 151.0 lb.
Teffal recorded a Weigh In at 158.7 lb.
Oneeye recorded a Weigh In at 238.0 lb.
alvari10 recorded a Weigh In at 188.5 lb.