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Hrrascal's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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558 kcal
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Fat: 25.96g | Prot: 22.32g | Carb: 59.12g.
Breakfast: Bacon, Bacon, Poached Egg, Multigrain English Muffin, Coffee, Bananas, Bing Cherries, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Cheese Pizza, Diet Pepsi (Can). more...
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on diet Hrrascal's own diet
losing 1.9 lb a week
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