Hrrascal's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
214.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
558 kcal Fat: 25.96g | Prot: 22.32g | Carb: 59.12g.   Breakfast: Bacon, Bacon, Poached Egg, Multigrain English Muffin, Coffee, Bananas, Bing Cherries, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Cheese Pizza, Diet Pepsi (Can). more...
on diet Hrrascal's own diet   losing 1.9 lb a week

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