Hrrascal's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
214.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
558 kcal Fat: 25.96g | Prot: 22.32g | Carb: 59.12g.   Breakfast: Bacon, Coffee, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener, Bananas, Multigrain English Muffin, Poached Egg, Bacon, Bing Cherries. Lunch: Diet Pepsi (Can), Cheese Pizza. more...
on diet Hrrascal's own diet   losing 1.9 lb a week

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Hrrascal recorded a Journal Entry and a Weigh In at 224.0 lb.
Hrrascal recorded a Weigh In at 220.0 lb.
Hrrascal recorded a Weigh In at 221.0 lb.

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