Linda803's Journal, 25 January 2013

Day starting out great. Took meds, sugar 118 1 hour after breakfast, walked stairs, vacuumed dishes done, laundry going. Made yogurt.

Diet Calendar Entries for 25 January 2013:
1250 kcal Fat: 57.96g | Prot: 47.59g | Carb: 140.88g.   Breakfast: oatmeal, coffee, yogurt, almond milk, chia seed, goji berries. Lunch: apple, Smooth Peanut Butter (Vitamin and Mineral Fortified), water. Dinner: stuffed peppers, salad, western dressing, almond milk. Snacks/Other: Vanilla Sugar Wafers, triscuits. more...
2776 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Linda803's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Linda803's own diet



Linda803's weight history


Linda803's Recent Activity

Linda803's Own Activity

No recent activity.

Linda803's Buddies

No recent activity.

Other Member Diet Recent Activity

BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
FullaBella commented on wholefoodnut's Journal Entry.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CallMeBruce recorded a Weigh In at 163.8 lb.
Jpnarins recorded a Weigh In at 260.4 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.