Linda803's Journal, 25 January 2013

Day starting out great. Took meds, sugar 118 1 hour after breakfast, walked stairs, vacuumed dishes done, laundry going. Made yogurt.

Diet Calendar Entries for 25 January 2013:
1250 kcal Fat: 57.96g | Prot: 47.59g | Carb: 140.88g.   Breakfast: coffee, almond milk, goji berries, chia seed, yogurt, oatmeal. Lunch: water, apple, Smooth Peanut Butter (Vitamin and Mineral Fortified). Dinner: salad, almond milk, western dressing, stuffed peppers. Snacks/Other: Vanilla Sugar Wafers, triscuits. more...
2776 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Linda803's own diet  

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