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dmcharb's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1945 kcal
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Fat: 84.30g | Prot: 143.18g | Carb: 154.08g.
Breakfast: Whey Protein Powder - Vanilla, Payday. Lunch: Coco-Cola Classic (12 oz), Stuffed Crab, Beef Meatballs, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tilapia (Fish), Chocolate Cake (Without Frosting), Fresco Crunchy Taco, Chicken Wing, Shrimp, Egg Drop Soup, Chicken (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Margarine Spread, Classic Chicken Salad Sandwich, Pulled Pork, Peanut Butter Filled Pretzels, Organic Whole Wheat Spaghetti. Snacks/Other: White Bread, Margarine Spread. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet dmcharb's own diet
losing 0.3 lb a week
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