2cool4youxoxo's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
267 kcal Fat: 4.12g | Prot: 12.01g | Carb: 45.60g.   Breakfast: Spinach Penne Fresca. more...
on diet les than 500 cal diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

les than 500 cal diet

Other Journals for les than 500 cal diet



2cool4youxoxo's weight history


2cool4youxoxo's Recent Activity

2cool4youxoxo's Own Activity

No recent activity.

2cool4youxoxo's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay supported Asarver's Journal Entry.
swampfyrefly recorded a Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.
MarcioBr recorded a Weigh In at 180.8 lb.
pwrestlephoto started a new forum topic - low calorie snack/food.
ChristyLA updated their Exercise Diary.
JMA312 replied to Mrs zimm's group post - Vacation Diet???.
DairyFarmersWife and FitOKay are now buddies.