OkieRover's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1188 kcal Fat: 34.50g | Prot: 49.70g | Carb: 113.95g.   Breakfast: Apple Cranberry Oatmeal. Lunch: Potato Salad, French Dip Sandwich. Dinner: Pub Ale, Whiskey. more...
on diet OkieRover's own diet   steady weight

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Slooop recorded a Weigh In at 146.2 lb.
maxxxoo recorded a Weigh In at 205.5 lb.
Silverfoxcd recorded a Weigh In at 201.0 lb.
Deb_N commented on Instantcrazy's Journal Entry.
inmanmac started a new forum topic - Michael Keeley Cornerstone Research Economic and Financial Consulting and Expert Testimony.
Enjoy_your_healthy_life recorded a Weigh In at 127.2 lb.
ThorMNs recorded a Weigh In at 161.2 lb.
brecklynpaige supported inmanmac's Weigh In.