OkieRover's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1188 kcal Fat: 34.50g | Prot: 49.70g | Carb: 113.95g.   Breakfast: Apple Cranberry Oatmeal. Lunch: French Dip Sandwich, Potato Salad. Dinner: Pub Ale, Whiskey. more...
on diet OkieRover's own diet   losing 3.5 lb a week

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