OkieRover's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1188 kcal Fat: 34.50g | Prot: 49.70g | Carb: 113.95g.   Breakfast: Apple Cranberry Oatmeal. Lunch: Potato Salad, French Dip Sandwich. Dinner: Pub Ale, Whiskey. more...
on diet OkieRover's own diet   steady weight

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OkieRover recorded a Weigh In at 201.0 lb.
OkieRover recorded a Weigh In at 201.5 lb.
OkieRover recorded a Weigh In at 200.0 lb.
OkieRover recorded a Weigh In at 199.5 lb.

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Draglist supported notlivingonramen's Journal Entry.
ridesabike2 recorded a Weigh In at 133.0 lb.
Gnewfry commented on ammittai's Journal Entry.
cmlynn added amm1114's Japanese Cucumber Salad recipe to their cook book.
kuwa2004 recorded a Weigh In at 129.6 lb.
starstar73 commented on GLAMMER's Journal Entry.
old hag updated their Food Diary.
Frank_D recorded a Weigh In at 208.6 lb.