Weigh In record (no journal entry) for 25 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1188 kcal
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Fat: 34.50g | Prot: 49.70g | Carb: 113.95g.
Breakfast: Apple Cranberry Oatmeal. Lunch: Potato Salad, French Dip Sandwich. Dinner: Whiskey, Pub Ale. more...
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losing 3.5 lb a week
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