bottlecap24's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
164.5 lb Lost so far: 2.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1041 kcal Fat: 41.70g | Prot: 68.51g | Carb: 94.88g.   Breakfast: wawa eggs, la yogurt, butter, milk. Lunch: Cliff kid brownie bars. Dinner: wawa eggs. more...
on diet bottlecap24's own diet   losing 1.3 lb a week

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