kenmertes's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2662 kcal Fat: 57.89g | Prot: 119.47g | Carb: 363.45g.   Breakfast: Coffee with Milk. Dinner: Chicken Tikka Masala, Saffron Yellow Rice, Garlic Naan Bread, Budweiser Beer, Vegetable Samosas. Snacks/Other: Movie Theater Butter Popcorns, Coke Zero. more...
2018 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet   gaining 4.2 lb a week

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