kenmertes's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

182.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

2662 kcal

Fat: 57.89g | Prot: 119.47g | Carb: 363.45g. Breakfast: Coffee with Milk. Dinner: Chicken Tikka Masala, Saffron Yellow Rice, Garlic Naan Bread, Budweiser Beer, Vegetable Samosas. Snacks/Other: Movie Theater Butter Popcorns, Coke Zero. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet kenmertes's own diet gaining 4.2 lb a week

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	klndish updated their Exercise Diary.
	amandaclifton joined group Teens with under 10 lbs to Lose.
	royalpar1 recorded a Weigh In at 159.3 lb.
	Susan Kelly recorded a Weigh In at 100.0 lb.
	Tjcruz recorded a Weigh In at 155.5 lb.
	crewsno updated their Food Diary.
	Ansley Fowler recorded a Weigh In at 113.0 lb.
	DeniseJones479 recorded a Weigh In at 147.3 lb.

kenmertes's Journal, 25 January 2013

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