mrsmchenry's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
238.4 lb Lost so far: 14.8 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1495 kcal Fat: 61.41g | Prot: 58.46g | Carb: 183.53g.   Breakfast: Salmon Cream Cheese, Onion Bagels, Colby Jack Cheese. Lunch: Velveeta Shells & Cheese Microwave Cup, Fruit Flavored Sports Drink (Low Calorie). Dinner: XXL Grilled Stuft Burrito - Steak. more...
on diet mrsmchenry's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsmchenry's own diet



mrsmchenry's weight history


mrsmchenry's Recent Activity

mrsmchenry's Own Activity

No recent activity.

mrsmchenry's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on Rckc's Journal Entry.
minkus315 recorded a Weigh In at 201.8 lb.
northernmusician commented on their Journal Entry.
johnboy999 updated their Exercise Diary.
trocon commented on their Weigh In.
RkTkFx supported AbundateLife's Journal Entry.
bobb1966 recorded a Weigh In at 220.2 lb.
judyc1944 updated their Food Diary.