mrsmchenry's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
238.4 lb Lost so far: 14.8 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1495 kcal Fat: 61.41g | Prot: 58.46g | Carb: 183.53g.   Breakfast: Salmon Cream Cheese, Onion Bagels, Colby Jack Cheese. Lunch: Velveeta Shells & Cheese Microwave Cup, Fruit Flavored Sports Drink (Low Calorie). Dinner: XXL Grilled Stuft Burrito - Steak. more...
on diet mrsmchenry's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsmchenry's own diet



mrsmchenry's weight history


mrsmchenry's Recent Activity

mrsmchenry's Own Activity

No recent activity.

mrsmchenry's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
Siran12001 recorded a Weigh In at 151.9 lb.
Emmy1502 recorded a Journal Entry.
UmmBilal supported ImLaura's Journal Entry.
carmen1098 supported kathleenscanlan's Weigh In.
bigindian81 recorded a Weigh In at 195.1 lb.
kuwa2004 recorded a Weigh In at 139.6 lb.
NCamara recorded a Weigh In at 166.3 lb.