mrsmchenry's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
238.4 lb Lost so far: 14.8 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1495 kcal Fat: 61.41g | Prot: 58.46g | Carb: 183.53g.   Breakfast: Onion Bagels, Salmon Cream Cheese, Colby Jack Cheese. Lunch: Fruit Flavored Sports Drink (Low Calorie), Velveeta Shells & Cheese Microwave Cup. Dinner: XXL Grilled Stuft Burrito - Steak. more...
on diet mrsmchenry's own diet   losing 3.6 lb a week

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