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jennb1968's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1696 kcal
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Fat: 66.00g | Prot: 50.29g | Carb: 243.31g.
Breakfast: Light English Muffin, Dark Chocolate Dreams Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Sugar-Free Original Chai Tea Latte Liquid Concentrate. Lunch: Pears , emerald cocoa roast, fresh selections carrots. Dinner: Broccoli Beef, Fried Rice. Snacks/Other: Crunch Nest Eggs, Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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2638 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours and 35 minutes, Standing - 4 hours and 20 minutes, Sleeping - 10 hours and 55 minutes. more...
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