crazeeani's Journal, 25 January 2013

I need to get a bathroom scale, my mom said they're on sale at the aldi, so ill be doing that today. I usually go to gym in the afternoon/late in the day and can't really count my weight at that point because I've eaten already. I also think that the scale at the gym isn't a hundred percent correct. And today I'm going to do my normal workout and maybe go to the pool! That should be some nice extra calories!

Diet Calendar Entries for 25 January 2013:
1938 kcal Fat: 53.50g | Prot: 84.00g | Carb: 240.50g.   Lunch: chunk light tuna starkist, nabisco ritz crackers, Mountain Dew. Dinner: dominos thin crust. Snacks/Other:  vanilla vodka, hot pocket ham and cheese, fit and active fruit strip, flour tortilla, water, mr. pibb. more...
2148 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Driving - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet crazeeani's own diet  



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