jabate1969's Journal, 25 January 2013

148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1410 kcal

Fat: 67.73g | Prot: 74.03g | Carb: 147.62g.   Breakfast: frosted mini wheat. Lunch: pineapple, melon, wheatberry salad, roast chicken breast, cauliflower flowets. Dinner: almonds, clif bar. more...

2270 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...