jabate1969's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2013:
1410 kcal Fat: 67.73g | Prot: 74.03g | Carb: 147.62g.   Breakfast: frosted mini wheat. Lunch: roast chicken breast, cauliflower flowets, pineapple, wheatberry salad, melon. Dinner: almonds, clif bar. more...
2270 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet jabate1969's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jabate1969's weight history


jabate1969's Recent Activity

jabate1969's Own Activity

No recent activity.

jabate1969's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraPhares updated their Food Diary.
magrethchonjo recorded a Weigh In at 264.6 lb.
puseletsokekana recorded a Weigh In at 163.1 lb.
Sven_DP recorded a Weigh In at 181.0 lb.
LiefieBok recorded a Weigh In at 152.1 lb.
francy_247 supported Ozinscotland's Journal Entry.
Nel123 recorded a Weigh In at 193.8 lb.
yotika recorded a Weigh In at 134.5 lb.