jabate1969's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2013:
1410 kcal Fat: 67.73g | Prot: 74.03g | Carb: 147.62g.   Breakfast: frosted mini wheat. Lunch: cauliflower flowets, roast chicken breast, wheatberry salad, melon, pineapple. Dinner: clif bar, almonds. more...
2270 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet jabate1969's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jabate1969's weight history

jabate1969's Recent Activity

jabate1969's Own Activity

No recent activity.

jabate1969's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.