jabate1969's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 January 2013:
1410 kcal Fat: 67.73g | Prot: 74.03g | Carb: 147.62g.   Breakfast: frosted mini wheat. Lunch: melon, wheatberry salad, pineapple, cauliflower flowets, roast chicken breast. Dinner: almonds, clif bar. more...
2270 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet jabate1969's own diet  

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