sbrcat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
157.0 lb Lost so far: 26.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1195 kcal Fat: 62.53g | Prot: 45.57g | Carb: 89.13g.   Breakfast: Starbucks Protien Bistro. Dinner: Malbec, mashed potatoes, Green salad, Filet Mignon. Snacks/Other: Planters Nutrition nuts, Banana. more...
1996 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet sbrcat's own diet   losing 0.9 lb a week

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sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

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