CathyJo77 's Journal, 25 January 2013

Having a hard time getting rid of post-holiday and post-vacation weight gain. Uuugh!
154.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.5 lb a week

   Support   

Comments 
I find it's sometimes good to go back to the beginning. Write down all the reasons you want to lose the weight and post it where you can see it. If you are doing WW, then get out your materials and reread them from the beginning. Pretend you are a new member. Get a new recipe book with some delicious looking meals. There are also some great sites for recipes (many with WW points): Emilybites.com, Skinnytaste.com, Skinnykitchen.com, and Slenderkitchen.com Try some new recipes. Add in new fruits. Get a new workout dvd or two and make a small home gym. You can do striptease, yoga, pilates, etc. all in the comfort of your own home. You just have to get yourself re-motivated. Good luck! 
25 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



CathyJo77 's weight history


CathyJo77 's Recent Activity

CathyJo77 's Own Activity

No recent activity.

CathyJo77 's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 151.0 lb.
galoop recorded a Weigh In at 190.0 lb.
VictoriaFisher recorded a Weigh In at 182.6 lb.
wendyduv recorded a Weigh In at 227.2 lb.
cozy1950 recorded a Weigh In at 153.0 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 131.2 lb.
lenglish2003 recorded a Weigh In at 171.3 lb.
susan51159 recorded a Weigh In at 161.8 lb.