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25 Jan 13
jet76's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
321.2 lb
Lost so far:
48.8 lb
.
Still to go:
151.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 25 January 2013:
785 kcal
Fat: 42.30g | Prot: 33.53g | Carb: 65.44g.
Breakfast:
Brown Rice (Medium-Grain, Cooked), Scrambled Egg.
Lunch:
Boiled Egg, Sugar Snap Peas, WSHBN LT RSPBRY WLNT VNGRTE, Spring Mix Salad.
Snacks/Other:
Whole Natural Almonds, Rice Krispies Treats.
more...
on diet
jet76's own diet
gaining 0.8 lb a week
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Other Journals for jet76's own diet
previous entry - jet76
(15 Jan)
next entry - jet76
(27 Feb)
jet76's weight history
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jet76's Recent Activity
jet76's
own activity
recorded a
weigh in
at 315.6 lb.
recorded a
weigh in
at 317.0 lb.
recorded a
weigh in
at 318.0 lb.
recorded a
weigh in
at 316.0 lb.
jet76's
Buddies
No recent activity.
Other Member Diet Recent Activity
mogul
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euheide
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kclab
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