Cheynese 's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
236.0 lb Lost so far: 4.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1736 kcal Fat: 72.26g | Prot: 74.69g | Carb: 197.53g.   Breakfast: bacon egg and cheese sandwich on wheat. Lunch: pepsi, chinese food. Dinner: cheese pizza. more...
on diet Weight Watchers   losing 0.6 lb a week



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