bflegg's Journal, 25 January 2013

Back below target -- but hardly slept a wink last night. Stress at work is starting to pile up again.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2273 kcal Fat: 148.98g | Prot: 172.23g | Carb: 104.33g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, Classic Yellow Mustard, mushrooms, Sausage, Ham, Parmesan Cheese, Scrambled Eggs, Bacon, Sour Cream. Dinner: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, extra sharp cheddar, spinach, Sour Cream. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bflegg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.